Sensory deprivation - What You Need to Know

There is always beauty in your habitual activities, but doing something new can make your life more meaningful and exciting. Perhaps, you want to challenge yourself to have a break from your daily activities and get out from your comfort zone. 


If you want to take away all your busyness in life, sensory deprivation tank is the best way that you can do. Floating in a sensory deprivation tank offers something for you. 
Floating in a sensory deprivation tank can be one of the most relaxing thing to do. If you want to give yourself a break from all the busyness and pressure in life, the sensory deprivation tank has something to offer. It is a temperature-skin-water regulated with high concentration of salt, soundproof and lightproof which can isolate an occupant from any sensory forms input at once. 


Stress management
Everyone feel stress and it is just like a killer. When you don’t fight stress, your whole life will be affected. That’s why it is very important that you know what to do on how to fight stress and problems in life. Sensory deprivation tank can be one of the best methods that you can do to reduce stress. Since the environment of the tank has zero stimulus, you will realize that you are the one creating your own stress. When you are inside the water tank, you will be free from stress and pressure in life. 


Pain relief
Since the sensory deprivation tank is filled with water solution and high concentration of salt, the gravity effects are minimized. Your body will float effortlessly and literally suspended. So, that means that you will free from any pressure points. You will completely relax and allow your muscles and joints to reduce pain. 


Meditation aid
Mediations’ advantages are now being widely popular for most people. But, how effective meditation is in your life? With the minimal sensory that enter in your body, via sensory deprivation tank, you will be more aware what’s happening inside. Apart from that, you will also become more aware about your thoughts and bodily sensations. When you lessen the noise around you, the more you can see how effective you are in quieting your mind. 


Transformed states of awareness
Placing yourself in a sensory deprivation tank can make you experience dream-liked imagery. Furthermore, you will experience an excellent intuition, insights and you will be more creative in solving problems. It is almost similar when you are sleeping at night, where theta brain waves occur. In theta waves, your brain activities drop to 4-7Hz and in that state, you can experience the altered state of consciousness. 

Visualization technique
Another great benefit of floating in a sensory deprivation tank is that, you can improve your visualization techniques. When you are inside the warm water tank, you will be able to focus more about your abilities and visualization techniques. Floating provides many benefits not only in your mind but also in your entire body. As a matter of fact, the benefits it provides are just the same of what you get in physically rehearsing your favorite sport. 
 

Maria Bobrovskaya